Frequently Asked Questions
Find answers to common questions about our process, safety, and how we can support your wellbeing journey.
What is Solution Focused Hypnotherapy?
It is a clinical approach that combines evidence-based medical insight with Solution Focused techniques. Instead of focusing on the problem, we work together to identify your strengths and find practical solutions for lasting positive change.
Is hypnotherapy safe?
Absolutely. As a hospital doctor, I prioritize safety. Hypnotherapy is a natural state of deep relaxation where you remain fully aware and in control. It is not a 'trance' that you lose your mind in; it is a state of focused attention.
How long does a session last?
Typical sessions last between 60 to 90 minutes. This allows enough time for deep relaxation, guided work, and a discussion about your progress and next steps.
Can I do this online?
Yes, I offer both in-person and online sessions. Online sessions are conducted via secure video calls, making them accessible from anywhere while maintaining the same level of professional care and privacy.
What conditions do you treat?
I specialize in anxiety, stress, confidence, sleep difficulties, habits, addictions, weight management, phobias, IBS, and chronic pain management. I also focus on general wellbeing and long-term positive life changes.
Choosing Your Path to Wellbeing
I offer two flexible options to suit your lifestyle and needs, ensuring you receive the professional care you deserve in a tranquil environment.
Online Sessions
Conveniently accessible from anywhere. Ideal for those who prefer the comfort of their own home or have mobility concerns. Sessions are conducted via secure video conferencing.
In-person Sessions (Kent)
Experience a dedicated space in Kent. I offer a warm, professional environment where we can focus on your progress and build a strong therapeutic relationship.